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Games and Sports, Know about its Types, Importance, Value and Difference
Games and Sports are important for our physical and mental health both. There is a great value of games and sports in our life. Refer to the article to get complete details.
Games and sports are very important for human life. It makes us fit, active, fresh, and social. They teach us a lesson of coordination and discipline. Games and sports also develop brotherhood and unity in us. It has much value in the development of the body as well as our brain. A healthy mind dwells in a healthy body.
Games and Sports
Games and Sports give the best exercise to the body. The toned body becomes active and energetic through physical exercise in games. In this way games and sports not only freshen the mind but improve the internal strength of the body, making digestion good. It also teaches students the value of discipline and the lesson of coordination and brotherhood to students.
Importance of Games and Sports
There is a great importance of games and sports in our life. The games make active and healthy and health is true wealth. Our body is like a machine and it helps to run a machine smoothly by providing it with proper exercise and strength. They teach us team spirit also. The importance of games and sports in maintaining our physical as well as mental health. They teach us cooperation In games, the player thinks for the whole team.
The players develop the spirit of self-sacrifice. Games and sports also help in increasing the IQ of students and the ability of the mind. Young and interested people can have a bright carrier in the sports profession too. Participation in sports is helpful for everyone. We must regularly take part in at least one sport to stay fit and fine. Teachers and parents should also encourage children to participate in sports.
Games and Sports – Types
Mainly the games are of two types namely indoor games and outdoor games. People can choose any type of game from them as per their choice and convenience. We are going to discuss both types of games in detail here.
1. Indoor Games
Indoor games mean the games which are played in the rooms or inside the home example carrom, cards, chess, Ludo etc. are the most common. The indoor games help us to practice essential cognitive skills and enhance the parts of the brain responsible for complex thought and strategic planning. It is mostly preferred by all age groups people as it takes less distance and equipment to play.
2. Outdoor Games
Outdoor games means the type of games that can be played only in the open place and playgrounds example Cricket, Football, Hockey, Kho-Kho, Tennis, Volleyball, Kabaddi, etc. These games are most important for students and young people. Outdoor games like Football, Basketball, Running, Hockey, and Volleyball build the physical stamina of a person. It is more beneficial as compared to indoor games to get a strong and healthy body.
Games and Sports Essay
Games and Sports Essay is very important for exams and general awareness also, as it provides us with the games and sports in a detailed manner with their importance and significance. Games and Sports essay is asked in competitive exams like UPSC, SSC, PSCs (Conventional paper), or other exams. The students must prepare the essay on games and sports well to score good marks in their examinations. The essay includes all the details on the particular topics like introduction, importance and significance, types, benefits, differences, etc. Here we are going to list the benefits of games and sports in detail.
Maintains Physical Health – Games and sports keep our body fit and healthy. Furthermore, it maintains the blood circulation in our entire body. So this helps in keeping our hearts healthy. Moreover, the immunity and stamina of the body increase by playing outdoor games like cricket, football, hockey, volleyball, basketball, etc. Also, it helps maintains the body weight and does not increases fat in the body. This makes the appearance of the body better and strengthens it.
Good for Mental Health – The games and sports develop the mind’s ability and make it quick response. It helps to guess the prediction in the conditions which can be occurred. It enhances the IQ level of the brain and logical ability also. It makes the person’s observation keen and able to make judgments.
Teaches Teamwork- Some sports need individual participation, while some can be played in a team only. Thus sports teach teamwork to a person. Which is essential in their profession and life also. So a person needs to know how to work together in a team and it can be learned with sports easily.